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Invitation to the FREE Start Meditation Program

  • 1 Step
Everyone who has completed all steps in the program will get a badge.

About

Welcome to the FREE I'm Starting Meditation Program How about making a new start in your life? Discover the calming and transformative power of meditation. This program, specially prepared for those who want to learn the basics of meditation and integrate it into their daily lives, will be the first step in your meditation journey. Program Features: Short Breathing Exercise: Notice and control your breath as you enter meditation. Deep Breathing Exercise: Strengthen your meditation practice by deepening your breathing techniques. Imagination Meditation: Dive into peace with mental imagery. Short Analysis Meditation: Discover your own inner world. Deep Analysis Meditation: Deepen your inner journey. Awareness Meditation: Live in the moment, focus on the present. Preliminary Meeting and Roadmap: Create a meditation plan that suits your personal needs. This program will help you understand the basic principles of meditation and develop your own meditation practice. Discover your own level, notice your mental obstacles, if any, and determine the most appropriate program for your personal development. Why Should You Join? Personal Development: Reduce stress, increase focus and improve your quality of life. Flexibility: Suitable for participants of all levels. Expert Guidance: We are with you on your meditation journey with our experienced instructors. Participation: Step into this unique meditation experience by becoming a member of our website. Membership procedures are simple and completely free. Register now to start your own meditation journey! We are waiting for you! Discover the transformative power of meditation. Start this journey that will change your life today! Furkan R. M. T. BALCI

You can also join this program via the mobile app. Go to the app

Instructors

Price

Free

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