About
7 Days, 7 Transformations: Start Your Inner Journey Day 1: Full Breath Work Opening speech and introduction on the importance of meditation. Teaching awareness of breath and breathing techniques. Guided full breath meditation practice. Day 2: Heart Cleansing Information about the importance and function of the heart chakra. Recognizing and releasing emotional blockages. Guided heart cleansing meditation. Day 3: Reuniting with our Inner Child The importance of the inner child and ways to connect with it. Guided inner child meditation to heal traces of the past. Day 4: Silencing the Mind The benefits of mental silence and peace. Techniques for observing thoughts and calming the mind. Guided mind silencing meditation. Day 5: Hızır Water The meaning and symbolism of the concept of Hızır water. Using the energy of water for healing and clarity. Guided Hızır water meditation. Day 6: Womb Cleansing The energy of the womb area and its relationship with creativity. Studies that support uterine health and improve energy flow. Guided womb cleansing meditation. Day 7: Grounding The importance of grounding and its role in daily life. Techniques for connecting with nature and balancing energy. Guided grounding meditation. Meditation Program For feedback: https://youtu.be/ta7VdEj6mKs?si=ISKMFocXgT1a3ATm Perform a ritual ablution or a normal ablution before meditation. Or at least ground the external areas such as hands, feet, ears, etc. with water. Before meditation, place a large glass of water in front of you and drink 1/4 of the water. Before meditation, open the windows and ventilate your room Only White Candles, the number is up to you. Prepare an environment where you will not be disturbed before meditation. Sit with your spine straight in meditation. Just listen to the commands and stay in the flow. After meditation, drink 4/3 of the water you drank 4/1. After meditation, lick salt or drink salt water. After meditation, open the pine trees and air out your room again. Sunbathe. Connect with the sun. Fill your solar tanks. Sit under trees.
You can also join this program via the mobile app. Go to the app